Training Day 091228

CrossFit

Set 1:

50 push ups
9 clean and jerk - 135 Lbs
Row 250m

Rest 3 min

Set 2:

45 push ups
12 clean and jerk - 135 Lbs
Row 250m

Rest 3 min

Set 3:

40 push ups
15 clean and jerk - 135 Lbs
Row 250m

Rest 3 min

Set 4:

35 push ups
18 clean and jerk - 135 Lbs
Row 250m

Rest 3 min

Set 5:

30 push ups
21 clean and jerk - 135 Lbs
Row 250m

Result: 37:04 (Total time minus rest times... this was just as bad as Murph. During Set 4 I mentally broke and suffered. I pulled myself together back in Set 5 and finished... this was hell)

Gymnastics

Stretching/Flexibility

Merry Christmas

EXAMS ARE DONE!!!!!... now to wait for my grades...

"The fatal tendency to be satisfied with words instead of trying to understand things...

...to learn phrases by heart, so that they may prove a refuge in time of need - exists, as a rule, even in children; and the tendency lasts on into manhood, making the knowledge of many learned persons to consist in mere verbiage."
- Arthur Schopenhauer, Education

"...people today are so accustomed to pretentious nonsense that they see nothing amiss in reading without understanding, and many of them at length discover that they can without difficulty write in like manner themselves and win applause for it. And so it perpetuates itself."
- G. A. Wells, 1991

Happy Birthday to Me! + Training Log 091222

I am officially 18 with 6 years of experience! (24 years old...)

CrossFit

"OPT"

10 Power Cleans 135 Lbs
25 Box Jumps (30")
10 Muscle ups
Row 400 m (10 Damper Setting)
25 GHD Raises
50 Double Unders
25 Toes to Bar
25 Wall Balls (20 Lbs to 10ft)
15 Dumbbell Split Jerk (35 Lbs)

Result: 24:39 (since it was my birthday Jacques made me wear the 20 Lbs weighted vest, even rowing was like hell! Everyone was wishing me happy birthday and told me I seem to have gained 20 Lbs, when I wore the vest, haha!)

Gymnastics

Stretching/Flexibility

Last exam tomorrow night for school then its rest and spend time with family until New Years Day.

January 2nd we start hardcore training for the Sectionals.

Training Day 091221

CrossFit

7 Rounds

10 Thrusters 30 Lbs Each Hand
10 Pullups

If you break during your sets of 10 you must start back your set at 0. You can only rest in between.

Result: 16:00 (I had to restart one of the rounds 3 times!)

Gymnastics

Stretching/Flexibility

Training Day 091220

CrossFit

"Crazy Pat"

10 Rounds

10 Triple-Unders
10 Toes to Bar

Result: 34:07 (Disgustingly hard, like I made it to be, haha!)



Gymnastics

Pseudo Cross Dips
45 Degree Iron Cross Hold (I'M SO CLOSE!!!!!!!!!!!!!!!!)
Stretching/Flexibility

Training Day 091219

CrossFit

5 Rounds of:

5 Thrusters 135 Lbs
400m Run (In the cold!)

Result: 17:00 (Make sure to dress up!)

Gymnastics

Pullover Practice
Planche Practice
Pseudo Cross Dips
Stretching/Flexibility

Training Day 091217

CrossFit

For time:

Row 500m
50 Pullups
Row 500m
50 Pushups
Row 500m
50 Situps
Row 500m
50 Squats

Result: 17:07

Gymnastics

Stretching/Flexibility

There is a mini competition at the end of January with CrossFit Laval and CrossFit Montreal. I'll be there to have fun.

CrossFit Games Canada East Competition, starting January its going to be hard work until the competition!

Canada East Sectional: March 20-21
University of New Brunswick (UNB) South Gym, 16 MacKay Drive, Fredericton, NB
Quebec, New Brunswick, Nova Scotia, PEI, Newfoundland
Regional Seeds: 15 men, 15 women

Going to put up timers; for a lot of things!